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GET /v1/foods/usda-170316Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 524 kcal
- 221 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 29.2 g
- 12.3 g
- Carbohydrate
- 37.9 g
- 16 g
- Fat
- 28.4 g
- 12 g
- Fibre
- 1.7 g
- 0.7 g
- Sugars
- 4.6 g
- 1.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 2.2 g
- Monounsaturated fat
- 6.7 g
- 2.8 g
- Polyunsaturated fat
- 16.4 g
- 6.9 g
- Trans fat
- 0.11 g
- 0.05 g
- Cholesterol
- 66 mg
- 28 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 780 mg
- 329 mg
- Potassium
- 419 mg
- 177 mg
- Calcium
- 322 mg
- 136 mg
- Iron
- 3.7 mg
- 1.6 mg
- Magnesium
- 52 mg
- 22 mg
- Phosphorus
- 258 mg
- 109 mg
- Zinc
- 1.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 11 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 3.7 mg
- 1.6 mg
- Thiamin (B1)
- 0.45 mg
- 0.19 mg
- Riboflavin (B2)
- 0.51 mg
- 0.22 mg
- Niacin (B3)
- 18.3 mg
- 7.7 mg
- Vitamin B6
- 0.64 mg
- 0.27 mg
- Folate
- 121 µg
- 51 µg
- Vitamin B12
- 2.51 µg
- 1.06 µg
Other
NutrientPortionPer 100 g
- Water
- 138 g
- 58.2 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 6 inch sub
- 237 g
- 12 inch sub
- 474 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
29%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170316