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Energy
NutrientPortionPer 100 g
- Energy
- 420 kcal
- 276 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.6 g
- 10.9 g
- Carbohydrate
- 41.6 g
- 27.4 g
- Fat
- 20.7 g
- 13.6 g
- Fibre
- 2.1 g
- 1.4 g
- Sugars
- 5.2 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 2.5 g
- Monounsaturated fat
- 6.2 g
- 4.1 g
- Polyunsaturated fat
- 8.6 g
- 5.6 g
- Trans fat
- 0.12 g
- 0.08 g
- Cholesterol
- 44 mg
- 29 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 938 mg
- 617 mg
- Potassium
- 272 mg
- 179 mg
- Calcium
- 109 mg
- 72 mg
- Iron
- 2.6 mg
- 1.7 mg
- Magnesium
- 30 mg
- 20 mg
- Phosphorus
- 219 mg
- 144 mg
- Zinc
- 0.9 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 5 µg
- Vitamin C
- 0.5 mg
- 0.3 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 1 mg
- 0.7 mg
- Vitamin K
- 7 µg
- 4.6 µg
- Thiamin (B1)
- 0.24 mg
- 0.16 mg
- Riboflavin (B2)
- 0.28 mg
- 0.18 mg
- Niacin (B3)
- 7.8 mg
- 5.1 mg
- Vitamin B6
- 0.19 mg
- 0.13 mg
- Folate
- 65 µg
- 43 µg
- Vitamin B12
- 0.5 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 69.6 g
- 45.8 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 152 g
Macro split
Share of energy from protein, carbs and fat.
16%
Protein
40%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170318