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GET /v1/foods/usda-170320Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 313 kcal
- 263 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 15.5 g
- 13 g
- Carbohydrate
- 33.1 g
- 27.8 g
- Fat
- 14 g
- 11.8 g
- Fibre
- 1.3 g
- 1.1 g
- Sugars
- 7.4 g
- 6.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.3 g
- 4.4 g
- Monounsaturated fat
- 4.3 g
- 3.6 g
- Polyunsaturated fat
- 0.4 g
- 0.4 g
- Cholesterol
- 42 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 745 mg
- 626 mg
- Potassium
- 238 mg
- 200 mg
- Calcium
- 199 mg
- 167 mg
- Iron
- 2.8 mg
- 2.4 mg
- Magnesium
- 24 mg
- 20 mg
- Phosphorus
- 167 mg
- 140 mg
- Zinc
- 2.3 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.7 mg
- 0.6 mg
- Thiamin (B1)
- 0.27 mg
- 0.22 mg
- Riboflavin (B2)
- 0.31 mg
- 0.26 mg
- Niacin (B3)
- 4.8 mg
- 4 mg
- Folate
- 70 µg
- 59 µg
- Vitamin B12
- 1.02 µg
- 0.86 µg
Other
NutrientPortionPer 100 g
- Water
- 53.6 g
- 45 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item 4 oz
- 119 g
Macro split
Share of energy from protein, carbs and fat.
19%
Protein
41%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170320