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GET /v1/foods/usda-170321Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 417 kcal
- 244 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.1 g
- 14.1 g
- Carbohydrate
- 38 g
- 22.2 g
- Fat
- 19.8 g
- 11.6 g
- Fibre
- 2.7 g
- 1.6 g
- Sugars
- 8.8 g
- 5.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.9 g
- 4 g
- Monounsaturated fat
- 7.2 g
- 4.2 g
- Polyunsaturated fat
- 0.5 g
- 0.3 g
- Cholesterol
- 67 mg
- 39 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 730 mg
- 427 mg
- Potassium
- 388 mg
- 227 mg
- Calcium
- 144 mg
- 84 mg
- Iron
- 4.1 mg
- 2.4 mg
- Magnesium
- 38 mg
- 22 mg
- Phosphorus
- 212 mg
- 124 mg
- Zinc
- 4.6 mg
- 2.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.5 mg
- 0.9 mg
- Thiamin (B1)
- 0.31 mg
- 0.18 mg
- Riboflavin (B2)
- 0.59 mg
- 0.34 mg
- Niacin (B3)
- 7.6 mg
- 4.5 mg
- Folate
- 96 µg
- 56 µg
- Vitamin B12
- 2.19 µg
- 1.28 µg
Other
NutrientPortionPer 100 g
- Water
- 86.2 g
- 50.4 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 171 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
36%
Carbs
42%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170321