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GET /v1/foods/usda-170322Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 522 kcal
- 221 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 35.2 g
- 14.9 g
- Carbohydrate
- 33.5 g
- 14.2 g
- Fat
- 27.4 g
- 11.6 g
- Fibre
- 3.3 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.2 g
- 5.2 g
- Monounsaturated fat
- 10.4 g
- 4.4 g
- Polyunsaturated fat
- 3.3 g
- 1.4 g
- Cholesterol
- 90 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,123 mg
- 476 mg
- Potassium
- 441 mg
- 187 mg
- Calcium
- 177 mg
- 75 mg
- Iron
- 5.5 mg
- 2.3 mg
- Magnesium
- 45 mg
- 19 mg
- Phosphorus
- 297 mg
- 126 mg
- Zinc
- 6.1 mg
- 2.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 1.2 mg
- 0.5 mg
- Vitamin K
- 21.9 µg
- 9.3 µg
- Thiamin (B1)
- 0.61 mg
- 0.26 mg
- Riboflavin (B2)
- 0.6 mg
- 0.26 mg
- Niacin (B3)
- 7.5 mg
- 3.2 mg
- Vitamin B6
- 0.25 mg
- 0.11 mg
- Vitamin B12
- 3.63 µg
- 1.54 µg
Other
NutrientPortionPer 100 g
- Water
- 136 g
- 57.5 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 236 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
26%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170322