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GET /v1/foods/usda-170323Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 284 kcal
- 243 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.7 g
- 12.6 g
- Carbohydrate
- 33.2 g
- 28.4 g
- Fat
- 10.2 g
- 8.8 g
- Fibre
- 2 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.1 g
- 3.5 g
- Monounsaturated fat
- 4.1 g
- 3.5 g
- Polyunsaturated fat
- 1.3 g
- 1.1 g
- Trans fat
- 0.31 g
- 0.27 g
- Cholesterol
- 32 mg
- 27 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 631 mg
- 539 mg
- Potassium
- 205 mg
- 175 mg
- Calcium
- 53 mg
- 45 mg
- Iron
- 3.9 mg
- 3.4 mg
- Magnesium
- 25 mg
- 21 mg
- Phosphorus
- 125 mg
- 107 mg
- Zinc
- 2.5 mg
- 2.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.6 mg
- 0.5 mg
- Vitamin K
- 5.3 µg
- 4.5 µg
- Thiamin (B1)
- 0.49 mg
- 0.42 mg
- Riboflavin (B2)
- 0.27 mg
- 0.24 mg
- Niacin (B3)
- 4.6 mg
- 3.9 mg
- Vitamin B6
- 0.15 mg
- 0.12 mg
- Vitamin B12
- 1.49 µg
- 1.27 µg
Other
NutrientPortionPer 100 g
- Water
- 56.4 g
- 48.2 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 117 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
47%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170323