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GET /v1/foods/usda-170324Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 330 kcal
- 256 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.9 g
- 13.1 g
- Carbohydrate
- 32.3 g
- 25 g
- Fat
- 14.8 g
- 11.5 g
- Fibre
- 1.8 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.7 g
- 5.2 g
- Monounsaturated fat
- 5.7 g
- 4.4 g
- Polyunsaturated fat
- 1.5 g
- 1.2 g
- Trans fat
- 0.6 g
- 0.47 g
- Cholesterol
- 46 mg
- 36 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 851 mg
- 660 mg
- Potassium
- 230 mg
- 178 mg
- Calcium
- 119 mg
- 92 mg
- Iron
- 3.6 mg
- 2.8 mg
- Magnesium
- 28 mg
- 22 mg
- Phosphorus
- 173 mg
- 134 mg
- Zinc
- 2.8 mg
- 2.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.8 mg
- 0.6 mg
- Vitamin K
- 5.4 µg
- 4.2 µg
- Thiamin (B1)
- 0.47 mg
- 0.36 mg
- Riboflavin (B2)
- 0.22 mg
- 0.17 mg
- Niacin (B3)
- 4 mg
- 3.1 mg
- Vitamin B6
- 1.23 mg
- 0.96 mg
- Vitamin B12
- 1.68 µg
- 1.3 µg
Other
NutrientPortionPer 100 g
- Water
- 62 g
- 48.1 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 129 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
39%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170324