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GET /v1/foods/usda-170325Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 747 kcal
- 241 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 51.2 g
- 16.5 g
- Carbohydrate
- 36.3 g
- 11.7 g
- Fat
- 44 g
- 14.2 g
- Fibre
- 3.4 g
- 1.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 18.3 g
- 5.9 g
- Monounsaturated fat
- 17.8 g
- 5.7 g
- Polyunsaturated fat
- 4 g
- 1.3 g
- Cholesterol
- 158 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,308 mg
- 422 mg
- Potassium
- 663 mg
- 214 mg
- Calcium
- 180 mg
- 58 mg
- Iron
- 9.1 mg
- 2.9 mg
- Magnesium
- 59 mg
- 19 mg
- Phosphorus
- 415 mg
- 134 mg
- Zinc
- 9.5 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.2 mg
- 0.7 mg
- Vitamin K
- 21.4 µg
- 6.9 µg
- Thiamin (B1)
- 0.75 mg
- 0.24 mg
- Riboflavin (B2)
- 0.78 mg
- 0.25 mg
- Niacin (B3)
- 10.9 mg
- 3.5 mg
- Vitamin B6
- 0.59 mg
- 0.19 mg
- Vitamin B12
- 5.95 µg
- 1.92 µg
Other
NutrientPortionPer 100 g
- Water
- 173 g
- 55.8 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 310 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
19%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170325