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GET /v1/foods/usda-170326Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 300 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.9 g
- 3.5 g
- Carbohydrate
- 53.6 g
- 23.6 g
- Fat
- 5.9 g
- 2.6 g
- Fibre
- 7.5 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.7 g
- 1.6 g
- Monounsaturated fat
- 1.6 g
- 0.7 g
- Polyunsaturated fat
- 0.3 g
- 0.1 g
- Cholesterol
- 36 mg
- 16 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 222 mg
- 98 mg
- Potassium
- 420 mg
- 185 mg
- Calcium
- 291 mg
- 128 mg
- Iron
- 2.4 mg
- 1 mg
- Magnesium
- 45 mg
- 20 mg
- Phosphorus
- 254 mg
- 112 mg
- Zinc
- 1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0 mg
- 0 mg
- Vitamin K
- 0.9 µg
- 0.4 µg
- Thiamin (B1)
- 0.14 mg
- 0.06 mg
- Riboflavin (B2)
- 1.63 mg
- 0.72 mg
- Niacin (B3)
- 0.8 mg
- 0.3 mg
- Vitamin B6
- 0 mg
- 0 mg
- Vitamin B12
- 1.34 µg
- 0.59 µg
Other
NutrientPortionPer 100 g
- Water
- 157 g
- 69.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 small 12 oz. cup
- 227 g
- 1 junior 6 oz. cup
- 113 g
- 1 medium 16 oz. cup
- 298 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
72%
Carbs
18%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170326