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GET /v1/foods/usda-170327Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 328 kcal
- 280 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 3.2 g
- Carbohydrate
- 45.3 g
- 38.7 g
- Fat
- 14.6 g
- 12.5 g
- Fibre
- 3.4 g
- 2.9 g
- Sugars
- 0.6 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.5 g
- 2.1 g
- Monounsaturated fat
- 3.8 g
- 3.3 g
- Polyunsaturated fat
- 7 g
- 6 g
- Trans fat
- 0.05 g
- 0.05 g
Minerals
NutrientPortionPer 100 g
- Sodium
- 326 mg
- 279 mg
- Potassium
- 546 mg
- 467 mg
- Calcium
- 20 mg
- 17 mg
- Iron
- 0.9 mg
- 0.7 mg
- Magnesium
- 32 mg
- 27 mg
- Phosphorus
- 139 mg
- 119 mg
- Zinc
- 0.5 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 2.6 mg
- 2.2 mg
- Vitamin E
- 2.9 mg
- 2.5 mg
- Vitamin K
- 13 µg
- 11.1 µg
- Thiamin (B1)
- 0.17 mg
- 0.14 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 2.5 mg
- 2.2 mg
- Vitamin B6
- 0.38 mg
- 0.33 mg
Other
NutrientPortionPer 100 g
- Water
- 51.5 g
- 44 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 medium serving
- 117 g
- 1 small serving
- 74 g
- 1 large serving
- 160 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
55%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170327