Use in the API
Fetch this food by id.
GET /v1/foods/usda-170328Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 261 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.7 g
- 14.8 g
- Carbohydrate
- 26.5 g
- 26.8 g
- Fat
- 10.5 g
- 10.6 g
- Fibre
- 1 g
- 1 g
- Sugars
- 5.5 g
- 5.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 3.8 g
- Monounsaturated fat
- 4.2 g
- 4.3 g
- Polyunsaturated fat
- 1.2 g
- 1.2 g
- Trans fat
- 0.46 g
- 0.47 g
- Cholesterol
- 35 mg
- 35 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 456 mg
- 461 mg
- Potassium
- 215 mg
- 217 mg
- Calcium
- 75 mg
- 76 mg
- Iron
- 2.8 mg
- 2.9 mg
- Magnesium
- 25 mg
- 25 mg
- Phosphorus
- 125 mg
- 126 mg
- Zinc
- 2.4 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.2 mg
- 0.2 mg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 5.4 µg
- 5.5 µg
- Thiamin (B1)
- 0.33 mg
- 0.33 mg
- Riboflavin (B2)
- 0.22 mg
- 0.23 mg
- Niacin (B3)
- 3.9 mg
- 4 mg
- Vitamin B6
- 0.1 mg
- 0.1 mg
- Folate
- 88 µg
- 89 µg
Other
NutrientPortionPer 100 g
- Water
- 45.5 g
- 46 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 99 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
41%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170328