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GET /v1/foods/usda-170329Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 380 kcal
- 286 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.4 g
- 14.6 g
- Carbohydrate
- 31.5 g
- 23.7 g
- Fat
- 19.7 g
- 14.8 g
- Fibre
- 1.3 g
- 1 g
- Sugars
- 6 g
- 4.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.1 g
- 6.8 g
- Monounsaturated fat
- 7.6 g
- 5.7 g
- Polyunsaturated fat
- 2 g
- 1.5 g
- Cholesterol
- 60 mg
- 45 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 801 mg
- 602 mg
- Potassium
- 237 mg
- 178 mg
- Calcium
- 124 mg
- 93 mg
- Iron
- 3.3 mg
- 2.5 mg
- Magnesium
- 32 mg
- 24 mg
- Phosphorus
- 190 mg
- 143 mg
- Zinc
- 3.2 mg
- 2.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.3 mg
- 0.2 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 7.6 µg
- 5.7 µg
- Thiamin (B1)
- 0.4 mg
- 0.3 mg
- Riboflavin (B2)
- 0.32 mg
- 0.24 mg
- Niacin (B3)
- 4.5 mg
- 3.4 mg
- Vitamin B6
- 0.12 mg
- 0.09 mg
Other
NutrientPortionPer 100 g
- Water
- 59.3 g
- 44.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 133 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
33%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170329