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GET /v1/foods/usda-170331Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 569 kcal
- 286 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.1 g
- 12.1 g
- Carbohydrate
- 52.1 g
- 26.2 g
- Fat
- 29.3 g
- 14.7 g
- Fibre
- 4.8 g
- 2.4 g
- Sugars
- 6 g
- 3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.4 g
- 2.7 g
- Monounsaturated fat
- 7.4 g
- 3.7 g
- Polyunsaturated fat
- 14.4 g
- 7.2 g
- Trans fat
- 0.16 g
- 0.08 g
- Cholesterol
- 62 mg
- 31 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,270 mg
- 638 mg
- Potassium
- 390 mg
- 196 mg
- Calcium
- 92 mg
- 46 mg
- Iron
- 3.6 mg
- 1.8 mg
- Magnesium
- 46 mg
- 23 mg
- Phosphorus
- 255 mg
- 128 mg
- Zinc
- 1.2 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin K
- 47.2 µg
- 23.7 µg
- Thiamin (B1)
- 0.56 mg
- 0.28 mg
- Riboflavin (B2)
- 0.32 mg
- 0.16 mg
- Niacin (B3)
- 9.4 mg
- 4.7 mg
- Vitamin B6
- 0.31 mg
- 0.15 mg
- Folate
- 96 µg
- 48 µg
Other
NutrientPortionPer 100 g
- Water
- 89 g
- 44.7 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 199 g
Macro split
Share of energy from protein, carbs and fat.
17%
Protein
37%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170331