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GET /v1/foods/usda-170334Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 444 kcal
- 179 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.4 g
- 9.8 g
- Carbohydrate
- 50.8 g
- 20.5 g
- Fat
- 15.9 g
- 6.4 g
- Fibre
- 6 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.8 g
- 2.4 g
- Monounsaturated fat
- 6.3 g
- 2.6 g
- Polyunsaturated fat
- 2 g
- 0.8 g
- Cholesterol
- 52 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,399 mg
- 564 mg
- Potassium
- 655 mg
- 264 mg
- Calcium
- 233 mg
- 94 mg
- Iron
- 3.9 mg
- 1.6 mg
- Magnesium
- 69 mg
- 28 mg
- Phosphorus
- 404 mg
- 163 mg
- Zinc
- 1.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 4 µg
- Vitamin E
- 1 mg
- 0.4 mg
- Vitamin K
- 13.1 µg
- 5.3 µg
- Thiamin (B1)
- 0.43 mg
- 0.17 mg
- Riboflavin (B2)
- 0.42 mg
- 0.17 mg
- Niacin (B3)
- 9.7 mg
- 3.9 mg
- Vitamin B6
- 0.31 mg
- 0.13 mg
- Folate
- 159 µg
- 64 µg
- Vitamin B12
- 0.82 µg
- 0.33 µg
Other
NutrientPortionPer 100 g
- Water
- 151 g
- 61 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 248 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
46%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170334