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GET /v1/foods/usda-170335Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 454 kcal
- 183 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.6 g
- 9.1 g
- Carbohydrate
- 50.3 g
- 20.3 g
- Fat
- 18 g
- 7.3 g
- Fibre
- 6 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.6 g
- 2.7 g
- Monounsaturated fat
- 7 g
- 2.8 g
- Polyunsaturated fat
- 1.9 g
- 0.8 g
- Cholesterol
- 52 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,324 mg
- 534 mg
- Potassium
- 565 mg
- 228 mg
- Calcium
- 250 mg
- 101 mg
- Iron
- 5 mg
- 2 mg
- Magnesium
- 67 mg
- 27 mg
- Phosphorus
- 325 mg
- 131 mg
- Zinc
- 3.4 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 4 µg
- Vitamin E
- 0.9 mg
- 0.4 mg
- Vitamin K
- 14.9 µg
- 6 µg
- Thiamin (B1)
- 0.62 mg
- 0.25 mg
- Riboflavin (B2)
- 0.45 mg
- 0.18 mg
- Niacin (B3)
- 5.6 mg
- 2.3 mg
- Vitamin B6
- 0.25 mg
- 0.1 mg
- Folate
- 134 µg
- 54 µg
- Vitamin B12
- 1.49 µg
- 0.6 µg
Other
NutrientPortionPer 100 g
- Water
- 152 g
- 61.2 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 item
- 248 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
44%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170335