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GET /v1/foods/usda-170336Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 280 kcal
- 350 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 4.3 g
- Carbohydrate
- 27.9 g
- 34.9 g
- Fat
- 17.2 g
- 21.5 g
- Fibre
- 2.6 g
- 3.2 g
- Sugars
- 1.7 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 2.2 g
- Monounsaturated fat
- 11.2 g
- 14 g
- Polyunsaturated fat
- 4 g
- 5 g
- Trans fat
- 0.05 g
- 0.06 g
- Cholesterol
- 2 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 250 mg
- 313 mg
- Potassium
- 290 mg
- 362 mg
- Calcium
- 50 mg
- 63 mg
- Iron
- 0.6 mg
- 0.8 mg
- Magnesium
- 34 mg
- 42 mg
- Phosphorus
- 158 mg
- 198 mg
- Zinc
- 0.7 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 5 µg
- Vitamin E
- 3.3 mg
- 4.1 mg
- Vitamin K
- 6 µg
- 7.5 µg
- Thiamin (B1)
- 0.1 mg
- 0.12 mg
- Riboflavin (B2)
- 0.11 mg
- 0.13 mg
- Niacin (B3)
- 0.5 mg
- 0.6 mg
- Vitamin B6
- 0.17 mg
- 0.22 mg
- Folate
- 8 µg
- 10 µg
- Vitamin B12
- 0.06 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 29.9 g
- 37.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 serving
- 80 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
40%
Carbs
55%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170336