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GET /v1/foods/usda-170340Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 232 kcal
- 144 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 0.9 g
- Carbohydrate
- 25.1 g
- 15.6 g
- Fat
- 13.9 g
- 8.6 g
- Fibre
- 3.2 g
- 2 g
- Sugars
- 21.7 g
- 13.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 1.3 g
- Monounsaturated fat
- 3.2 g
- 2 g
- Polyunsaturated fat
- 7.9 g
- 4.9 g
- Trans fat
- 0.05 g
- 0.03 g
- Cholesterol
- 3 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 304 mg
- 189 mg
- Potassium
- 225 mg
- 140 mg
- Calcium
- 45 mg
- 28 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 14 mg
- 9 mg
- Phosphorus
- 32 mg
- 20 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin C
- 23.5 mg
- 14.6 mg
- Vitamin E
- 0.9 mg
- 0.5 mg
- Vitamin K
- 114 µg
- 70.9 µg
- Thiamin (B1)
- 0.06 mg
- 0.04 mg
- Riboflavin (B2)
- 0.02 mg
- 0.02 mg
- Niacin (B3)
- 0.3 mg
- 0.2 mg
- Vitamin B6
- 0.19 mg
- 0.12 mg
- Vitamin B12
- 0.05 µg
- 0.03 µg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 74 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 161 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 125 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 291 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 191 g
- 1 package
- 112 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
43%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170340