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GET /v1/foods/usda-170344Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 185 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 32.9 g
- 27.2 g
- Carbohydrate
- 0.3 g
- 0.3 g
- Fat
- 5.8 g
- 4.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 1.2 g
- Monounsaturated fat
- 2 g
- 1.7 g
- Polyunsaturated fat
- 2 g
- 1.6 g
- Trans fat
- 0.05 g
- 0.04 g
- Cholesterol
- 105 mg
- 87 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 577 mg
- 477 mg
- Potassium
- 374 mg
- 309 mg
- Calcium
- 24 mg
- 20 mg
- Iron
- 0.6 mg
- 0.5 mg
- Magnesium
- 34 mg
- 28 mg
- Phosphorus
- 306 mg
- 253 mg
- Zinc
- 1.1 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.15 mg
- 0.13 mg
- Niacin (B3)
- 13.2 mg
- 10.9 mg
- Vitamin B6
- 0.5 mg
- 0.42 mg
- Vitamin B12
- 0.36 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 79.5 g
- 65.7 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 breast, bone and skin removed
- 121 g
- 1 breast, without skin
- 140 g
Macro split
Share of energy from protein, carbs and fat.
71%
Protein
1%
Carbs
28%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170344