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GET /v1/foods/usda-170346Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 363 kcal
- 269 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.5 g
- 18.9 g
- Carbohydrate
- 11.4 g
- 8.5 g
- Fat
- 23.9 g
- 17.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.6 g
- 4.1 g
- Monounsaturated fat
- 11.6 g
- 8.6 g
- Polyunsaturated fat
- 4.4 g
- 3.3 g
- Trans fat
- 0.16 g
- 0.12 g
- Cholesterol
- 140 mg
- 104 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,054 mg
- 781 mg
- Potassium
- 320 mg
- 237 mg
- Calcium
- 86 mg
- 64 mg
- Iron
- 1.2 mg
- 0.9 mg
- Magnesium
- 30 mg
- 22 mg
- Phosphorus
- 311 mg
- 230 mg
- Zinc
- 1.9 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 15 µg
- Vitamin E
- 1 mg
- 0.8 mg
- Thiamin (B1)
- 0.11 mg
- 0.09 mg
- Riboflavin (B2)
- 0.35 mg
- 0.26 mg
- Niacin (B3)
- 7.5 mg
- 5.5 mg
- Vitamin B6
- 0.19 mg
- 0.14 mg
- Vitamin B12
- 0.54 µg
- 0.4 µg
Other
NutrientPortionPer 100 g
- Water
- 70.3 g
- 52.1 g
Not reported by the source: 4 nutrients.
Servings
Use grams so home portions stay clear.
- 1 thigh, with skin
- 135 g
- 1 thigh, bone and skin removed
- 60 g
- 1 thigh, without skin
- 86 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
13%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170346