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GET /v1/foods/usda-170348Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 324 kcal
- 268 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.7 g
- 21.2 g
- Carbohydrate
- 10.2 g
- 8.5 g
- Fat
- 20.1 g
- 16.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 3.5 g
- Monounsaturated fat
- 6.6 g
- 5.4 g
- Polyunsaturated fat
- 7.6 g
- 6.3 g
- Trans fat
- 0.13 g
- 0.11 g
- Cholesterol
- 92 mg
- 76 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 734 mg
- 607 mg
- Potassium
- 312 mg
- 258 mg
- Calcium
- 33 mg
- 27 mg
- Iron
- 0.7 mg
- 0.6 mg
- Magnesium
- 29 mg
- 24 mg
- Phosphorus
- 260 mg
- 215 mg
- Zinc
- 0.9 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.13 mg
- 0.11 mg
- Niacin (B3)
- 9.8 mg
- 8.1 mg
- Vitamin B6
- 0.37 mg
- 0.31 mg
- Vitamin B12
- 0.39 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 62.2 g
- 51.4 g
Not reported by the source: 8 nutrients.
Servings
Use grams so home portions stay clear.
- 1 breast, bone and skin removed
- 121 g
- 1 breast, without skin
- 140 g
- 1 breast, with skin
- 212 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
13%
Carbs
56%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170348