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Energy
NutrientPortionPer 100 g
- Energy
- 433 kcal
- 433 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14 g
- 14 g
- Carbohydrate
- 21.5 g
- 21.5 g
- Fat
- 32.3 g
- 32.3 g
- Fibre
- 1 g
- 1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.8 g
- 11.8 g
- Monounsaturated fat
- 14.2 g
- 14.2 g
- Polyunsaturated fat
- 3.1 g
- 3.1 g
- Trans fat
- 1.24 g
- 1.24 g
- Cholesterol
- 82 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 769 mg
- 769 mg
- Potassium
- 192 mg
- 192 mg
- Calcium
- 26 mg
- 26 mg
- Iron
- 1.7 mg
- 1.7 mg
- Magnesium
- 19 mg
- 19 mg
- Phosphorus
- 119 mg
- 119 mg
- Zinc
- 0.7 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 25 µg
- 25 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Thiamin (B1)
- 0.17 mg
- 0.17 mg
- Riboflavin (B2)
- 0.28 mg
- 0.28 mg
- Niacin (B3)
- 5.4 mg
- 5.4 mg
- Vitamin B6
- 0.11 mg
- 0.11 mg
- Vitamin B12
- 0.38 µg
- 0.38 µg
Other
NutrientPortionPer 100 g
- Water
- 29.6 g
- 29.6 g
Not reported by the source: 4 nutrients.
Servings
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The source did not publish serving sizes for this food. Use grams instead.
Macro split
Share of energy from protein, carbs and fat.
13%
Protein
20%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170350