Use in the API
Fetch this food by id.
GET /v1/foods/usda-170351Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 156 kcal
- 188 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.2 g
- 24.3 g
- Carbohydrate
- 0.7 g
- 0.9 g
- Fat
- 8 g
- 9.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 2.9 g
- Monounsaturated fat
- 3.4 g
- 4.1 g
- Polyunsaturated fat
- 1.2 g
- 1.5 g
- Trans fat
- 0.09 g
- 0.1 g
- Cholesterol
- 109 mg
- 131 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 499 mg
- 601 mg
- Potassium
- 244 mg
- 294 mg
- Calcium
- 28 mg
- 34 mg
- Iron
- 0.9 mg
- 1 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 155 mg
- 187 mg
- Zinc
- 1.7 mg
- 2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 13 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Thiamin (B1)
- 0.09 mg
- 0.11 mg
- Riboflavin (B2)
- 0.34 mg
- 0.41 mg
- Niacin (B3)
- 5 mg
- 6 mg
- Vitamin B6
- 0.3 mg
- 0.36 mg
- Vitamin B12
- 0.49 µg
- 0.59 µg
Other
NutrientPortionPer 100 g
- Water
- 52.5 g
- 63.2 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 thigh thigh without skin
- 83 g
- 1 thigh bone and skin removed
- 54 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
2%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170351