FoodNon-veg

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed

Fast Foods

Energy per 100 g

212kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
34 kcal
212 kcal

Macros

NutrientPortionPer 100 g
Protein
4.6 g
28.9 g
Carbohydrate
0.5 g
2.9 g
Fat
1.5 g
9.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.5 g
3.1 g
Monounsaturated fat
0.6 g
4 g
Polyunsaturated fat
0.2 g
1.4 g
Trans fat
0.03 g
0.2 g
Cholesterol
25 mg
156 mg

Minerals

NutrientPortionPer 100 g
Sodium
130 mg
814 mg
Potassium
50 mg
314 mg
Calcium
6 mg
38 mg
Iron
0.1 mg
0.9 mg
Magnesium
4 mg
26 mg
Phosphorus
30 mg
188 mg
Zinc
0.3 mg
2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
2 µg
10 µg
Vitamin E
0.1 mg
0.4 mg
Thiamin (B1)
0.02 mg
0.1 mg
Riboflavin (B2)
0.05 mg
0.3 mg
Niacin (B3)
1.3 mg
8.1 mg
Vitamin B6
0.05 mg
0.3 mg
Vitamin B12
0.12 µg
0.75 µg

Other

NutrientPortionPer 100 g
Water
8.9 g
55.8 g

Not reported by the source: 6 nutrients.

Servings
Use grams so home portions stay clear.
1 wing without skin, bone and breading
16 g
Macro split
Share of energy from protein, carbs and fat.

55%

Protein

5%

Carbs

40%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170352