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GET /v1/foods/usda-170353Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 271 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.5 g
- 21.7 g
- Carbohydrate
- 9.7 g
- 9.8 g
- Fat
- 16.3 g
- 16.5 g
- Fibre
- 0.4 g
- 0.4 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 5.8 g
- Monounsaturated fat
- 7.2 g
- 7.3 g
- Polyunsaturated fat
- 1.8 g
- 1.8 g
- Trans fat
- 0.48 g
- 0.49 g
- Cholesterol
- 97 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 535 mg
- 540 mg
- Potassium
- 280 mg
- 283 mg
- Calcium
- 23 mg
- 23 mg
- Iron
- 0.7 mg
- 0.7 mg
- Magnesium
- 25 mg
- 25 mg
- Phosphorus
- 189 mg
- 191 mg
- Zinc
- 0.8 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 16 µg
- 16 µg
- Thiamin (B1)
- 0.1 mg
- 0.1 mg
- Riboflavin (B2)
- 0.16 mg
- 0.16 mg
- Niacin (B3)
- 8.9 mg
- 9 mg
- Vitamin B6
- 0.39 mg
- 0.39 mg
- Vitamin B12
- 0.36 µg
- 0.36 µg
Other
NutrientPortionPer 100 g
- Water
- 49 g
- 49.5 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 breast, bone and skin removed
- 99 g
- 1 breast, with skin
- 194 g
- 1 breast, without skin
- 132 g
Macro split
Share of energy from protein, carbs and fat.
32%
Protein
14%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170353