Use in the API
Fetch this food by id.
GET /v1/foods/usda-170356Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 217 kcal
- 153 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 39.6 g
- 27.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 6.4 g
- 4.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 1.2 g
- Monounsaturated fat
- 3 g
- 2.1 g
- Polyunsaturated fat
- 1.2 g
- 0.8 g
- Trans fat
- 0.07 g
- 0.05 g
- Cholesterol
- 138 mg
- 97 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 727 mg
- 512 mg
- Potassium
- 435 mg
- 306 mg
- Calcium
- 33 mg
- 23 mg
- Iron
- 0.8 mg
- 0.5 mg
- Magnesium
- 40 mg
- 28 mg
- Phosphorus
- 337 mg
- 237 mg
- Zinc
- 1.4 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.4 mg
- 0.3 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.15 mg
- 0.1 mg
- Riboflavin (B2)
- 0.33 mg
- 0.23 mg
- Niacin (B3)
- 12.8 mg
- 9 mg
- Vitamin B6
- 0.46 mg
- 0.33 mg
- Folate
- 17 µg
- 12 µg
- Vitamin B12
- 0.43 µg
- 0.3 µg
Other
NutrientPortionPer 100 g
- Water
- 93.2 g
- 65.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 breast without skin
- 142 g
- 1 breast bone and skin removed
- 107 g
Macro split
Share of energy from protein, carbs and fat.
73%
Protein
0%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170356