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Energy
NutrientPortionPer 100 g
- Energy
- 150 kcal
- 178 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.5 g
- 23.2 g
- Carbohydrate
- 0.2 g
- 0.2 g
- Fat
- 7.9 g
- 9.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.1 g
- 2.5 g
- Monounsaturated fat
- 3.3 g
- 3.9 g
- Polyunsaturated fat
- 1.3 g
- 1.5 g
- Trans fat
- 0.05 g
- 0.06 g
- Cholesterol
- 105 mg
- 125 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 485 mg
- 577 mg
- Potassium
- 208 mg
- 248 mg
- Calcium
- 20 mg
- 24 mg
- Iron
- 0.8 mg
- 0.9 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 173 mg
- 206 mg
- Zinc
- 1.6 mg
- 1.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 10 µg
- 12 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.3 mg
- 0.4 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.08 mg
- 0.1 mg
- Riboflavin (B2)
- 0.28 mg
- 0.34 mg
- Niacin (B3)
- 4.8 mg
- 5.7 mg
- Vitamin B6
- 0.17 mg
- 0.2 mg
- Folate
- 10 µg
- 12 µg
- Vitamin B12
- 0.42 µg
- 0.5 µg
Other
NutrientPortionPer 100 g
- Water
- 54.6 g
- 65 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 thigh without skin
- 84 g
- 1 thigh bone and skin removed
- 66 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
1%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170358