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Energy
NutrientPortionPer 100 g
- Energy
- 181 kcal
- 274 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.7 g
- 19.2 g
- Carbohydrate
- 5.7 g
- 8.7 g
- Fat
- 11.9 g
- 18.1 g
- Fibre
- 0.1 g
- 0.1 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.2 g
- 4.8 g
- Monounsaturated fat
- 5.6 g
- 8.5 g
- Polyunsaturated fat
- 1.9 g
- 2.9 g
- Trans fat
- 0.17 g
- 0.25 g
- Cholesterol
- 70 mg
- 106 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 493 mg
- 747 mg
- Potassium
- 158 mg
- 240 mg
- Calcium
- 36 mg
- 54 mg
- Iron
- 0.7 mg
- 1 mg
- Magnesium
- 15 mg
- 22 mg
- Phosphorus
- 139 mg
- 210 mg
- Zinc
- 1 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 16 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.2 µg
- Vitamin E
- 0.4 mg
- 0.6 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.07 mg
- 0.1 mg
- Riboflavin (B2)
- 0.19 mg
- 0.29 mg
- Niacin (B3)
- 3.7 mg
- 5.6 mg
- Vitamin B6
- 0.11 mg
- 0.17 mg
- Folate
- 22 µg
- 34 µg
- Vitamin B12
- 0.28 µg
- 0.43 µg
Other
NutrientPortionPer 100 g
- Water
- 33.9 g
- 51.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 thigh bone and skin removed
- 66 g
- 1 thigh without skin
- 84 g
- 1 thigh with skin
- 136 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
13%
Carbs
59%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170359