Use in the API
Fetch this food by id.
GET /v1/foods/usda-170373Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 181 kcal
- 263 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 8.2 g
- 11.9 g
- Carbohydrate
- 19.9 g
- 28.8 g
- Fat
- 7.7 g
- 11.1 g
- Fibre
- 2.1 g
- 3 g
- Sugars
- 2.6 g
- 3.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.9 g
- 5.7 g
- Monounsaturated fat
- 2.1 g
- 3 g
- Polyunsaturated fat
- 1.2 g
- 1.7 g
- Trans fat
- 0.19 g
- 0.28 g
- Cholesterol
- 14 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 325 mg
- 471 mg
- Potassium
- 139 mg
- 201 mg
- Calcium
- 157 mg
- 228 mg
- Iron
- 1.5 mg
- 2.1 mg
- Magnesium
- 17 mg
- 24 mg
- Phosphorus
- 148 mg
- 215 mg
- Zinc
- 1 mg
- 1.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 50 µg
- 72 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.7 mg
- Vitamin K
- 2.9 µg
- 4.2 µg
- Thiamin (B1)
- 0.07 mg
- 0.1 mg
- Riboflavin (B2)
- 0.09 mg
- 0.13 mg
- Niacin (B3)
- 0.9 mg
- 1.3 mg
- Vitamin B6
- 0.09 mg
- 0.13 mg
- Folate
- 84 µg
- 122 µg
- Vitamin B12
- 0.43 µg
- 0.62 µg
Other
NutrientPortionPer 100 g
- Water
- 31.7 g
- 46 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 slice
- 69 g
- 1 pie
- 556 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
44%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170373