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Energy
NutrientPortionPer 100 g
- Energy
- 62 kcal
- 62 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.8 g
- 4.8 g
- Carbohydrate
- 10.1 g
- 10.1 g
- Fat
- 0.5 g
- 0.5 g
- Fibre
- 3.6 g
- 3.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 41 mg
- 41 mg
- Potassium
- 193 mg
- 193 mg
- Calcium
- 18 mg
- 18 mg
- Iron
- 1.5 mg
- 1.5 mg
- Magnesium
- 31 mg
- 31 mg
- Phosphorus
- 73 mg
- 73 mg
- Zinc
- 0.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 14 µg
- Vitamin C
- 19.8 mg
- 19.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.13 mg
- 0.13 mg
- Riboflavin (B2)
- 0.09 mg
- 0.09 mg
- Niacin (B3)
- 1.2 mg
- 1.2 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 58 µg
- 58 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 83.7 g
- 83.7 g
Not reported by the source: 3 nutrients.
Servings
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Macro split
Share of energy from protein, carbs and fat.
30%
Protein
63%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170378