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GET /v1/foods/usda-170379Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 26 kcal
- 34 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 2.8 g
- Carbohydrate
- 5.1 g
- 6.6 g
- Fat
- 0.3 g
- 0.4 g
- Fibre
- 2 g
- 2.6 g
- Sugars
- 1.3 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 25 mg
- 33 mg
- Potassium
- 243 mg
- 316 mg
- Calcium
- 36 mg
- 47 mg
- Iron
- 0.6 mg
- 0.7 mg
- Magnesium
- 16 mg
- 21 mg
- Phosphorus
- 51 mg
- 66 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 31 µg
- Vitamin C
- 68.7 mg
- 89.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.8 mg
- Vitamin K
- 78.5 µg
- 102 µg
- Thiamin (B1)
- 0.05 mg
- 0.07 mg
- Riboflavin (B2)
- 0.09 mg
- 0.12 mg
- Niacin (B3)
- 0.5 mg
- 0.6 mg
- Vitamin B6
- 0.13 mg
- 0.18 mg
- Folate
- 49 µg
- 63 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 68.8 g
- 89.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped (200 ml)
- 77 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped (155 ml)
- 60 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped (360 ml)
- 138 g
- From the source's cup weight and ICMR-NIN household measures
- 1 bunch
- 608 g
- 0.5 cup, chopped or diced
- 44 g
- 1 stalk
- 151 g
- 1 spear (about 5" long)
- 31 g
- 1 NLEA serving
- 148 g
- 1 cup chopped
- 91 g
Macro split
Share of energy from protein, carbs and fat.
27%
Protein
65%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170379