Use in the API
Fetch this food by id.
GET /v1/foods/usda-170380Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 70 kcal
- 28 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.8 g
- 3.1 g
- Carbohydrate
- 13.4 g
- 5.4 g
- Fat
- 0.3 g
- 0.1 g
- Fibre
- 7.5 g
- 3 g
- Sugars
- 3.7 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 24 mg
- Potassium
- 450 mg
- 180 mg
- Calcium
- 128 mg
- 51 mg
- Iron
- 1.5 mg
- 0.6 mg
- Magnesium
- 50 mg
- 20 mg
- Phosphorus
- 138 mg
- 55 mg
- Zinc
- 0.8 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 128 µg
- 51 µg
- Vitamin C
- 100 mg
- 40.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 3.3 mg
- 1.3 mg
- Vitamin K
- 220 µg
- 88.1 µg
- Thiamin (B1)
- 0.14 mg
- 0.06 mg
- Riboflavin (B2)
- 0.2 mg
- 0.08 mg
- Niacin (B3)
- 1.1 mg
- 0.5 mg
- Vitamin B6
- 0.33 mg
- 0.13 mg
- Folate
- 75 µg
- 30 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 227 g
- 90.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (10 oz) yields
- 250 g
- 0.5 cup
- 92 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
62%
Carbs
3%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170380