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GET /v1/foods/usda-170381Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 9 kcal
- 22 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 3.2 g
- Carbohydrate
- 1.1 g
- 2.9 g
- Fat
- 0.2 g
- 0.5 g
- Fibre
- 1.1 g
- 2.7 g
- Sugars
- 0.2 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 13 mg
- 33 mg
- Potassium
- 78 mg
- 196 mg
- Calcium
- 43 mg
- 108 mg
- Iron
- 0.9 mg
- 2.1 mg
- Magnesium
- 9 mg
- 22 mg
- Phosphorus
- 29 mg
- 73 mg
- Zinc
- 0.3 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 52 µg
- 131 µg
- Vitamin C
- 8.1 mg
- 20.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 1.6 mg
- Vitamin K
- 89.6 µg
- 224 µg
- Thiamin (B1)
- 0.06 mg
- 0.16 mg
- Riboflavin (B2)
- 0.05 mg
- 0.13 mg
- Niacin (B3)
- 0.5 mg
- 1.2 mg
- Vitamin B6
- 0.07 mg
- 0.17 mg
- Folate
- 33 µg
- 83 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 37 g
- 92.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 cup chopped
- 40 g
- 1 stalk
- 19 g
Macro split
Share of energy from protein, carbs and fat.
45%
Protein
40%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170381