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Energy
NutrientPortionPer 100 g
- Energy
- 109 kcal
- 25 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 16.7 g
- 3.8 g
- Carbohydrate
- 13.6 g
- 3.1 g
- Fat
- 2.3 g
- 0.5 g
- Fibre
- 12.2 g
- 2.8 g
- Sugars
- 2.7 g
- 0.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0 g
- Polyunsaturated fat
- 1 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 245 mg
- 56 mg
- Potassium
- 1,499 mg
- 343 mg
- Calcium
- 516 mg
- 118 mg
- Iron
- 5.5 mg
- 1.3 mg
- Magnesium
- 118 mg
- 27 mg
- Phosphorus
- 358 mg
- 82 mg
- Zinc
- 2.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 992 µg
- 227 µg
- Vitamin C
- 162 mg
- 37 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 11.1 mg
- 2.5 mg
- Vitamin K
- 1,119 µg
- 256 µg
- Thiamin (B1)
- 0.74 mg
- 0.17 mg
- Riboflavin (B2)
- 0.61 mg
- 0.14 mg
- Niacin (B3)
- 8.8 mg
- 2 mg
- Vitamin B6
- 0.96 mg
- 0.22 mg
- Folate
- 310 µg
- 71 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 399 g
- 91.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 bunch cooked
- 437 g
- 1 NLEA serving
- 85 g
Macro split
Share of energy from protein, carbs and fat.
47%
Protein
38%
Carbs
14%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170382