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GET /v1/foods/usda-170383Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 32 kcal
- 43 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.5 g
- 3.4 g
- Carbohydrate
- 6.6 g
- 9 g
- Fat
- 0.2 g
- 0.3 g
- Fibre
- 2.8 g
- 3.8 g
- Sugars
- 1.6 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 19 mg
- 25 mg
- Potassium
- 288 mg
- 389 mg
- Calcium
- 31 mg
- 42 mg
- Iron
- 1 mg
- 1.4 mg
- Magnesium
- 17 mg
- 23 mg
- Phosphorus
- 51 mg
- 69 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 28 µg
- 38 µg
- Vitamin C
- 62.9 mg
- 85 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 0.9 mg
- Vitamin K
- 131 µg
- 177 µg
- Thiamin (B1)
- 0.1 mg
- 0.14 mg
- Riboflavin (B2)
- 0.07 mg
- 0.09 mg
- Niacin (B3)
- 0.6 mg
- 0.7 mg
- Vitamin B6
- 0.16 mg
- 0.22 mg
- Folate
- 45 µg
- 61 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 63.6 g
- 86 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 58 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 134 g
- From the source's cup weight and ICMR-NIN household measures
- 1 sprout
- 19 g
- 1 cup
- 88 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
69%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170383