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GET /v1/foods/usda-170393Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 38 kcal
- 41 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.9 g
- 0.9 g
- Carbohydrate
- 8.9 g
- 9.6 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 2.6 g
- 2.8 g
- Sugars
- 4.4 g
- 4.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 64 mg
- 69 mg
- Potassium
- 298 mg
- 320 mg
- Calcium
- 31 mg
- 33 mg
- Iron
- 0.3 mg
- 0.3 mg
- Magnesium
- 11 mg
- 12 mg
- Phosphorus
- 33 mg
- 35 mg
- Zinc
- 0.2 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 777 µg
- 835 µg
- Vitamin C
- 5.5 mg
- 5.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.7 mg
- Vitamin K
- 12.3 µg
- 13.2 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.05 mg
- 0.06 mg
- Niacin (B3)
- 0.9 mg
- 1 mg
- Vitamin B6
- 0.13 mg
- 0.14 mg
- Folate
- 18 µg
- 19 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 82.1 g
- 88.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, grated (200 ml)
- 93 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, grated (155 ml)
- 72 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, grated (360 ml)
- 167 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup grated
- 110 g
- 1 slice
- 3 g
- 1 strip large (3" long)
- 7 g
- 1 small (5-1/2" long)
- 50 g
- 1 medium
- 61 g
- 1 large (7-1/4" to 8-/1/2" long)
- 72 g
- 1 cup chopped
- 128 g
- 1 strip medium
- 4 g
- 1 cup strips or slices
- 122 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
87%
Carbs
5%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170393