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Food

Carrots, canned, regular pack, drained solids

Vegetables and Vegetable Products

Energy per 100 g

25kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
31 kcal
25 kcal

Macros

NutrientPortionPer 100 g
Protein
0.8 g
0.6 g
Carbohydrate
6.8 g
5.5 g
Fat
0.2 g
0.2 g
Fibre
1.8 g
1.5 g
Sugars
3.1 g
2.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0 g
0 g
Monounsaturated fat
0 g
0 g
Polyunsaturated fat
0.1 g
0.1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
298 mg
242 mg
Potassium
220 mg
179 mg
Calcium
31 mg
25 mg
Iron
0.8 mg
0.6 mg
Magnesium
10 mg
8 mg
Phosphorus
30 mg
24 mg
Zinc
0.3 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
686 µg
558 µg
Vitamin C
3.3 mg
2.7 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.9 mg
0.7 mg
Vitamin K
12.1 µg
9.8 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.04 mg
0.03 mg
Niacin (B3)
0.7 mg
0.6 mg
Vitamin B6
0.14 mg
0.11 mg
Folate
11 µg
9 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
114 g
93 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, sliced (200 ml)
123 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, sliced (155 ml)
96 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, sliced (360 ml)
222 g
From the source's cup weight and ICMR-NIN household measures
1 cup, sliced
146 g
1 can (303 x 406)
284 g
1 slice
2.8 g
1 cup, mashed
228 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

84%

Carbs

6%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170396