Use in the API
Fetch this food by id.
GET /v1/foods/usda-170397Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 14 kcal
- 23 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 1.8 g
- Carbohydrate
- 2.5 g
- 4.1 g
- Fat
- 0.3 g
- 0.5 g
- Fibre
- 1.4 g
- 2.3 g
- Sugars
- 1.3 g
- 2.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 9 mg
- 15 mg
- Potassium
- 88 mg
- 142 mg
- Calcium
- 10 mg
- 16 mg
- Iron
- 0.2 mg
- 0.3 mg
- Magnesium
- 6 mg
- 9 mg
- Phosphorus
- 20 mg
- 32 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 27.5 mg
- 44.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 8.6 µg
- 13.8 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 0.03 mg
- 0.05 mg
- Niacin (B3)
- 0.3 mg
- 0.4 mg
- Vitamin B6
- 0.11 mg
- 0.17 mg
- Folate
- 27 µg
- 44 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 57.7 g
- 93 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup (1" pieces)
- 62 g
- 3 flowerets
- 54 g
Macro split
Share of energy from protein, carbs and fat.
26%
Protein
59%
Carbs
15%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170397