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Energy
NutrientPortionPer 100 g
- Energy
- 16 kcal
- 24 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.3 g
- 2 g
- Carbohydrate
- 3.1 g
- 4.7 g
- Fat
- 0.2 g
- 0.3 g
- Fibre
- 1.5 g
- 2.3 g
- Sugars
- 1.5 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 24 mg
- Potassium
- 127 mg
- 193 mg
- Calcium
- 15 mg
- 22 mg
- Iron
- 0.4 mg
- 0.5 mg
- Magnesium
- 8 mg
- 12 mg
- Phosphorus
- 23 mg
- 35 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 32.2 mg
- 48.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.1 mg
- Vitamin K
- 9.8 µg
- 14.8 µg
- Thiamin (B1)
- 0.03 mg
- 0.05 mg
- Riboflavin (B2)
- 0.05 mg
- 0.07 mg
- Niacin (B3)
- 0.3 mg
- 0.4 mg
- Vitamin B6
- 0.08 mg
- 0.12 mg
- Folate
- 42 µg
- 64 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 61.1 g
- 92.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 0.5 cup (1" pieces)
- 66 g
- 1 package (10 oz)
- 284 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
64%
Carbs
8%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170398