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Food

Parsley, fresh

Vegetables and Vegetable Products

Energy per 100 g

36kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
18 kcal
36 kcal

Macros

NutrientPortionPer 100 g
Protein
1.5 g
3 g
Carbohydrate
3.2 g
6.3 g
Fat
0.4 g
0.8 g
Fibre
1.7 g
3.3 g
Sugars
0.4 g
0.9 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.1 g
0.1 g
Monounsaturated fat
0.2 g
0.3 g
Polyunsaturated fat
0.1 g
0.1 g
Trans fat
0 g
0 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
29 mg
56 mg
Potassium
283 mg
554 mg
Calcium
70 mg
138 mg
Iron
3.2 mg
6.2 mg
Magnesium
26 mg
50 mg
Phosphorus
30 mg
58 mg
Zinc
0.5 mg
1.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
215 µg
421 µg
Vitamin C
67.8 mg
133 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.4 mg
0.8 mg
Vitamin K
836 µg
1,640 µg
Thiamin (B1)
0.04 mg
0.09 mg
Riboflavin (B2)
0.05 mg
0.1 mg
Niacin (B3)
0.7 mg
1.3 mg
Vitamin B6
0.05 mg
0.09 mg
Folate
78 µg
152 µg
Vitamin B12
0 µg
0 µg

Other

NutrientPortionPer 100 g
Water
44.7 g
87.7 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, chopped (200 ml)
51 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, chopped (155 ml)
39 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, chopped (360 ml)
91 g
From the source's cup weight and ICMR-NIN household measures
1 cup chopped
60 g
1 tbsp
3.8 g
10 sprigs
10 g
Macro split
Share of energy from protein, carbs and fat.

27%

Protein

57%

Carbs

16%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170416