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GET /v1/foods/usda-170421Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 280 kcal
- 58 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 14.5 g
- 3 g
- Carbohydrate
- 51.1 g
- 10.6 g
- Fat
- 2.3 g
- 0.5 g
- Fibre
- 15.9 g
- 3.3 g
- Sugars
- 15.4 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 0.1 g
- Monounsaturated fat
- 0.2 g
- 0 g
- Polyunsaturated fat
- 1.1 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 892 mg
- 185 mg
- Potassium
- 511 mg
- 106 mg
- Calcium
- 96 mg
- 20 mg
- Iron
- 6.2 mg
- 1.3 mg
- Magnesium
- 92 mg
- 19 mg
- Phosphorus
- 304 mg
- 63 mg
- Zinc
- 3.5 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 366 µg
- 76 µg
- Vitamin C
- 37.6 mg
- 7.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 99.8 µg
- 20.7 µg
- Thiamin (B1)
- 0.37 mg
- 0.08 mg
- Riboflavin (B2)
- 0.12 mg
- 0.02 mg
- Niacin (B3)
- 4.8 mg
- 1 mg
- Vitamin B6
- 0.31 mg
- 0.07 mg
- Folate
- 116 µg
- 24 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 410 g
- 85.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 can (303 x 406)
- 482 g
- 0.5 cup
- 124 g
Macro split
Share of energy from protein, carbs and fat.
20%
Protein
72%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170421