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GET /v1/foods/usda-170425Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 151 kcal
- 53 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 9.7 g
- 3.4 g
- Carbohydrate
- 31.8 g
- 11.2 g
- Fat
- 1.3 g
- 0.5 g
- Fibre
- 9.7 g
- 3.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 0.1 g
- Monounsaturated fat
- 0.1 g
- 0 g
- Polyunsaturated fat
- 0.6 g
- 0.2 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 224 mg
- 79 mg
- Potassium
- 551 mg
- 194 mg
- Calcium
- 77 mg
- 27 mg
- Iron
- 3.1 mg
- 1.1 mg
- Magnesium
- 51 mg
- 18 mg
- Phosphorus
- 170 mg
- 60 mg
- Zinc
- 1.5 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1,349 µg
- 475 µg
- Vitamin C
- 31.8 mg
- 11.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.54 mg
- 0.19 mg
- Riboflavin (B2)
- 0.23 mg
- 0.08 mg
- Niacin (B3)
- 4 mg
- 1.4 mg
- Vitamin B6
- 0.29 mg
- 0.1 mg
- Folate
- 102 µg
- 36 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 240 g
- 84.4 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 package (10 oz)
- 284 g
- 0.5 cup
- 70 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
72%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170425