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GET /v1/foods/usda-170427Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 25 kcal
- 20 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.1 g
- 0.9 g
- Carbohydrate
- 5.8 g
- 4.6 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 2.1 g
- 1.7 g
- Sugars
- 3 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0.1 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 4 mg
- 3 mg
- Potassium
- 221 mg
- 175 mg
- Calcium
- 13 mg
- 10 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 13 mg
- 10 mg
- Phosphorus
- 25 mg
- 20 mg
- Zinc
- 0.2 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 23 µg
- 18 µg
- Vitamin C
- 101 mg
- 80.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.5 mg
- 0.4 mg
- Vitamin K
- 9.3 µg
- 7.4 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.04 mg
- 0.03 mg
- Niacin (B3)
- 0.6 mg
- 0.5 mg
- Vitamin B6
- 0.28 mg
- 0.22 mg
- Folate
- 13 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 118 g
- 93.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped (200 ml)
- 126 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped (155 ml)
- 98 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped (360 ml)
- 227 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, chopped
- 149 g
- 1 cup, sliced
- 92 g
- 1 ring (3" dia, 1/4" thick)
- 10 g
- 10 strips
- 27 g
- 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
- 164 g
- 1 medium (approx 2-3/4" long, 2-1/2" dia)
- 119 g
- 1 small
- 74 g
- 1 tbsp
- 9.3 g
Macro split
Share of energy from protein, carbs and fat.
15%
Protein
79%
Carbs
7%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170427