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GET /v1/foods/usda-170428Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 32 kcal
- 28 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 0.9 g
- Carbohydrate
- 7.6 g
- 6.7 g
- Fat
- 0.2 g
- 0.2 g
- Fibre
- 1.4 g
- 1.2 g
- Sugars
- 3.6 g
- 3.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 2 mg
- 2 mg
- Potassium
- 189 mg
- 166 mg
- Calcium
- 10 mg
- 9 mg
- Iron
- 0.5 mg
- 0.5 mg
- Magnesium
- 11 mg
- 10 mg
- Phosphorus
- 21 mg
- 18 mg
- Zinc
- 0.1 mg
- 0.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 26 µg
- 23 µg
- Vitamin C
- 84.8 mg
- 74.4 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.6 mg
- 0.5 mg
- Vitamin K
- 11.2 µg
- 9.8 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.03 mg
- 0.03 mg
- Niacin (B3)
- 0.5 mg
- 0.5 mg
- Vitamin B6
- 0.27 mg
- 0.23 mg
- Folate
- 18 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 105 g
- 91.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, chopped or strips (200 ml)
- 114 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, chopped or strips (155 ml)
- 88 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, chopped or strips (360 ml)
- 205 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, chopped or strips
- 135 g
- 1 tablespoon, chopped
- 11.6 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
83%
Carbs
6%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170428