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GET /v1/foods/usda-170432Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 31 kcal
- 23 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.5 g
- 2.6 g
- Carbohydrate
- 5 g
- 3.7 g
- Fat
- 0.5 g
- 0.4 g
- Fibre
- 2.3 g
- 1.7 g
Fats
NutrientPortionPer 100 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 31 mg
- 23 mg
- Potassium
- 327 mg
- 242 mg
- Calcium
- 72 mg
- 53 mg
- Iron
- 2.3 mg
- 1.7 mg
- Magnesium
- 24 mg
- 18 mg
- Phosphorus
- 59 mg
- 44 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 587 µg
- 435 µg
- Vitamin C
- 184 mg
- 136 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.11 mg
- 0.08 mg
- Riboflavin (B2)
- 0.45 mg
- 0.33 mg
- Niacin (B3)
- 1.6 mg
- 1.2 mg
- Vitamin B6
- 0.2 mg
- 0.15 mg
- Folate
- 22 µg
- 16 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 124 g
- 91.6 g
Not reported by the source: 6 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 135 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 105 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 243 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup
- 160 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
51%
Carbs
12%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170432