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GET /v1/foods/usda-170434Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 159 kcal
- 92 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.6 g
- 2.1 g
- Carbohydrate
- 36.5 g
- 21.1 g
- Fat
- 0.3 g
- 0.2 g
- Fibre
- 3.6 g
- 2.1 g
- Sugars
- 2.6 g
- 1.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 12 mg
- 7 mg
- Potassium
- 941 mg
- 544 mg
- Calcium
- 17 mg
- 10 mg
- Iron
- 1.1 mg
- 0.6 mg
- Magnesium
- 47 mg
- 27 mg
- Phosphorus
- 130 mg
- 75 mg
- Zinc
- 0.6 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 1 µg
- Vitamin C
- 21.8 mg
- 12.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0 mg
- Vitamin K
- 4.7 µg
- 2.7 µg
- Thiamin (B1)
- 0.08 mg
- 0.05 mg
- Riboflavin (B2)
- 0.07 mg
- 0.04 mg
- Niacin (B3)
- 2.6 mg
- 1.5 mg
- Vitamin B6
- 0.37 mg
- 0.21 mg
- Folate
- 66 µg
- 38 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 130 g
- 75.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 potato medium (2-1/4" to 3-1/4" dia)
- 173 g
- 1 potato large (3" to 4-1/4" dia)
- 299 g
- 1 potato small (1-3/4" to 2-1/2" dia)
- 138 g
Macro split
Share of energy from protein, carbs and fat.
9%
Protein
90%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170434