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GET /v1/foods/usda-170435Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 260 kcal
- 87 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.9 g
- 2.3 g
- Carbohydrate
- 58.6 g
- 19.6 g
- Fat
- 0.4 g
- 0.2 g
- Fibre
- 5.4 g
- 1.8 g
- Sugars
- 4.3 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.2 g
- 0.1 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 36 mg
- 12 mg
- Potassium
- 1,630 mg
- 545 mg
- Calcium
- 27 mg
- 9 mg
- Iron
- 2.1 mg
- 0.7 mg
- Magnesium
- 84 mg
- 28 mg
- Phosphorus
- 215 mg
- 72 mg
- Zinc
- 1.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 1 µg
- Vitamin C
- 37.7 mg
- 12.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 8.4 µg
- 2.8 µg
- Thiamin (B1)
- 0.22 mg
- 0.07 mg
- Riboflavin (B2)
- 0.15 mg
- 0.05 mg
- Niacin (B3)
- 4.8 mg
- 1.6 mg
- Vitamin B6
- 0.63 mg
- 0.21 mg
- Folate
- 81 µg
- 27 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 229 g
- 76.7 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 potato large (3" to 4-1/4" dia.
- 299 g
- 1 potato medium (2-1/4" to 3-1/4" dia.)
- 173 g
- 1 potato small (1-3/4" to 2-1/2" dia.)
- 138 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
88%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170435