Food

Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated

Vegetables and Vegetable Products

Energy per 100 g

161kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
111 kcal
161 kcal

Macros

NutrientPortionPer 100 g
Protein
1.7 g
2.5 g
Carbohydrate
19 g
27.5 g
Fat
3.5 g
5.1 g
Fibre
1.6 g
2.3 g
Sugars
0.2 g
0.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.7 g
1.1 g
Monounsaturated fat
2.4 g
3.5 g
Polyunsaturated fat
0.2 g
0.3 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
270 mg
391 mg
Potassium
325 mg
471 mg
Calcium
9 mg
13 mg
Iron
0.5 mg
0.8 mg
Magnesium
19 mg
28 mg
Phosphorus
67 mg
97 mg
Zinc
0.3 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
8.1 mg
11.8 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
1.6 µg
2.3 µg
Thiamin (B1)
0.08 mg
0.12 mg
Riboflavin (B2)
0.02 mg
0.03 mg
Niacin (B3)
1.5 mg
2.1 mg
Vitamin B6
0.12 mg
0.17 mg
Folate
15 µg
22 µg

Other

NutrientPortionPer 100 g
Water
43.5 g
63.1 g

Not reported by the source: 2 nutrients.

Servings
Use grams so home portions stay clear.
10 strip
69 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

66%

Carbs

28%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
170437