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GET /v1/foods/usda-170439Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 27 kcal
- 78 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 2.9 g
- Carbohydrate
- 5.8 g
- 17.2 g
- Fat
- 0 g
- 0.1 g
- Fibre
- 1.1 g
- 3.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 5 mg
- 14 mg
- Potassium
- 138 mg
- 407 mg
- Calcium
- 15 mg
- 45 mg
- Iron
- 2.1 mg
- 6.1 mg
- Magnesium
- 10 mg
- 30 mg
- Phosphorus
- 18 mg
- 54 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 1.8 mg
- 5.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.01 mg
- 0.03 mg
- Riboflavin (B2)
- 0.01 mg
- 0.04 mg
- Niacin (B3)
- 0.4 mg
- 1.2 mg
- Vitamin B6
- 0.08 mg
- 0.24 mg
- Folate
- 3 µg
- 10 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 26.5 g
- 77.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 skin
- 34 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
85%
Carbs
1%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170439