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Fetch this food by id.
GET /v1/foods/usda-170443Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 112 kcal
- 44 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 1.2 g
- Carbohydrate
- 25.1 g
- 9.9 g
- Fat
- 0.3 g
- 0.1 g
- Fibre
- 3.6 g
- 1.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.1 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0.1 g
- 0 g
- Trans fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 551 mg
- 217 mg
- Potassium
- 521 mg
- 205 mg
- Calcium
- 99 mg
- 39 mg
- Iron
- 1.8 mg
- 0.7 mg
- Magnesium
- 36 mg
- 14 mg
- Phosphorus
- 56 mg
- 22 mg
- Zinc
- 1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 19.3 mg
- 7.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.09 mg
- 0.03 mg
- Riboflavin (B2)
- 0.05 mg
- 0.02 mg
- Niacin (B3)
- 2.3 mg
- 0.9 mg
- Vitamin B6
- 0.35 mg
- 0.14 mg
- Folate
- 13 µg
- 5 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 223 g
- 87.8 g
Not reported by the source: 3 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori, whole (200 ml)
- 254 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, whole (155 ml)
- 197 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, whole (360 ml)
- 456 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, whole
- 300 g
- 1 can (303 x 406)
- 454 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
87%
Carbs
2%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170443