Use in the API
Fetch this food by id.
GET /v1/foods/usda-170446Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 173 kcal
- 97 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 1.8 g
- Carbohydrate
- 19.4 g
- 10.9 g
- Fat
- 9.1 g
- 5.1 g
- Fibre
- 1.4 g
- 0.8 g
- Sugars
- 2.9 g
- 1.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.7 g
- 3.2 g
- Monounsaturated fat
- 2.3 g
- 1.3 g
- Polyunsaturated fat
- 0.4 g
- 0.2 g
- Trans fat
- 0.31 g
- 0.18 g
- Cholesterol
- 25 mg
- 14 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 292 mg
- 164 mg
- Potassium
- 292 mg
- 164 mg
- Calcium
- 57 mg
- 32 mg
- Iron
- 0.3 mg
- 0.2 mg
- Magnesium
- 20 mg
- 11 mg
- Phosphorus
- 69 mg
- 39 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 84 µg
- 47 µg
- Vitamin C
- 17.3 mg
- 9.7 mg
- Vitamin D
- 0.5 µg
- 0.3 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 2.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.23 mg
- 0.13 mg
- Riboflavin (B2)
- 0.1 mg
- 0.05 mg
- Niacin (B3)
- 1.4 mg
- 0.8 mg
- Vitamin B6
- 0.17 mg
- 0.1 mg
- Folate
- 12 µg
- 7 µg
- Vitamin B12
- 0.2 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 145 g
- 81.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 178 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 138 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 320 g
- From the source's cup weight and ICMR-NIN household measures
- 1 teaspoon
- 5 g
- ICMR-NIN household measure
- 1 tablespoon
- 15 g
- ICMR-NIN household measure
- 1 cup
- 210 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
45%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 170446